I am a Certified Master Practitioner in Emotional Freedom Technique. It is one of the very valuable and beneficial tools I use to help you understand your emotions, feelings and behaviours that are causing you concern and stress.
We use the breath, as we tap the acupuncture points associated with fight, flight or freeze points around the head. As what has been hidden and driven by the unconscious is expressed, the charge in the emotions is released, thus enabling you to refocus and make empowering choices for yourself.
I have trained with Dr Tony Humphreys in Relationship Mentoring and Co-creational Psychotherapy, and in his approach to understanding the psycho-social circumstances of human beings. At the heart of this methodology is the message that you have the answers to your stress and distress. I enable you to bring to consciousness what is unconscious for you.
I bring this approach to my tapping sessions. I provide a safe non-judgemental space for you to explore your inner and outer worlds and figure out what works best for you to live more freely.
The Tapping Into Yourself workshop is for beginners.
You will be taught the EFT tapping protocol and learn how to:
- Observe and examine your emotions and feelings
- Assess the strength of the emotions and feelings
- Locate the emotions and feelings in the body
- Express what is happening for you
- Notice what emerges for you
- Take action for yourself
What you need to bring with you:
- Yourself!
- Handouts supplied online
- A Zoom link will be sent to those who register
Registration will close 3 hours before the workshop
Please contact Anne with any enquiries.
“I have worked with a number of EFT practitioners over the last few years, and Anne brings the huge benefit of her background training and experience to bear on her practice. I love her gentle and sensitive approach, the startling simplicity of her insights which brings you right into the core of your issues, the complete absence of any judgement, and her deep underlying empathy and understanding of the human condition. You could not be in any safer or more enlightening hands.” – Ciaran Corr